Self-Care and Healthy Habits Through Books
Engaging stories that encourage children to explore healthy foods and self-care tasks with increasing independence
Young children are learning how to take responsibility for their self-care and are developing healthy eating habits. These books are a great resource to show children different ways they can take care of their bodies by participating in daily routines and eating nutritious foods.
Today
The Pigeon Needs a Bath!
Written and illustrated by Mo Willems, this book shows the journey of a silly and reluctant pigeon as it learns to have fun washing and getting clean.
Amara's Farm
Written by JaNay Brown-Wood and illustrated by Samara Hardy, this story follows a girl around her garden as she appreciates the many unique and tasty qualities of the vegetables and fruits growing there.
Tomatoes for Neela
Written by Padma Lakshmi and illustrated by Juana Martinez-Neal, this story shows a child connecting with her family as she learns about cooking the food that nourishes them.
Please, Baby, Please
Up, Up, Up, Down
Rah, Rah, Radishes!
Rah, Rah, Radishes!
Written and illustrated by April Pulley Sayre, this book introduces a wide variety of vegetables using a rhythmic chant and celebrates their different looks and flavors.
1 Big Salad
TEACHING THROUGH BOOKS
Key Takeaways
Encourage participation
Help children grow their self-care skills and confidence by actively involving them in the daily routines they see in the stories. Find opportunities to encourage children to participate in taking care of themselves throughout the day.
Make connections
Children will engage more around stories that connect to their interests, lives, and experiences. While reading, comment on passages that highlight connections, and ask children to share their own connections to the story.
Embrace diversity
Eating habits can be sensitive and deeply personal for everyone. Promote healthy food choices while respecting families’ cultures and values about eating preferences and habits.
